From the age of 3 up, dance can be fun, relaxing or energizing, confidence building, team building, even body building! I say this with confidence, as that’s the age I started and I am still enjoying myself 100%, especially now, having the ability to share what I do and love.
I offer a range of dance and exercise based classes: Gyrotonic, Fabulous in High Heels and of course as professional ballet dancer, Ballet for adults and children alike, from beginner to refresher course. Whatever you want!
Gyrotonic, currently shaping up to become the next big thing in the UK as it is in the US, is truly an incredible tonic for the demands of modern life.As yoga based exercise it has all the benefits of pilates but with a 3 dimensional aspect adding those of both movement and wonderful breathing techniques.
Fabulous in High Heels. From the experiences of one on one tuition, group classes and my own training, I have found these exercises provide invaluable knowledge for professional women wanting to climb to the top with style and elegance, or equally all that’s needed for the woman who simply want to look and feel her best. The abilities gained here offer a wonderful new sources of confidence.
From whenever you choose to start, dance can quickly become a passion and a great part of your life. It can be all about you, but don’t forget that the pleasure can be equally shared between you and your partner, in group sessions, or as part of team building experiences. You will find I have courses structured for anything!
Just remember, these courses are created to be fun, energising and designed to make you feel good about yourself, whoever you are.